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Benefits of eating bananas

Benefits of Eating Bananas



Banana is a Best Gift of ALLAH. Banana is very useful for human body. Banana consists  three type of Sugar, Sucrose, fructose and glucose. Banana gives rapid energy to the body. If we compare banana with apple, banana have 4 times greater protein than apple, carbohydrate 2 times, phosphorus 3 times and iron 5 times. Banana also consists of potassium. A banana keeps the doctor away. Research proved that if a person ate banana he became able to work hard for 90 minutes, that the reason that the athletes ate banana. Banana makes us fit. It prevents us from different kind of diseases. We should make banana part of our routine diet

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