Benefits of Mango
Antioxidant compound in mango prevents from breast, prostate cancers. Mango has Vitamin C, Fiber,
and pectin which help to lower the cholesterol in the body. Mangoes are very useful for skin both use
internally and externally, mangoes eliminate pimples.
One cup of sliced mangoes has 25% value of vitamin A which we needed daily. Mango leave are very
useful to reduce the insulin level in body. Mango has Vitamin E which helps to improve sex. Mango
improves digestion system. Juice of mango helps to cool down the body.
Mango improves immune system because it has amount of Vitamin C and Vitamin A.