Benefits of Vitamin D

Vitamin D has many important functions. Vitamin D helps to regulate the digestive system. It facilitates

normal immune system. Normal Vitamin D amount is important for the growth of bones. Vitamin D is

also useful for teeth. Vitamin D is resistance against many diseases. If your body does not have enough

vitamin D it is dangerous for you bones. Body produces Vitamin D under Sun light. But direct sun light

is could be dangerous for you skin. You can also get vitamin D from food supplements. Many life styles

can affect your ability to get vitamin D through Sun like pollution, using sunscreen, spending time in

indoors. Working in offices.