Vitamin D has many important functions. Vitamin D helps to regulate the digestive system. It facilitates
normal immune system. Normal Vitamin D amount is important for the growth of bones. Vitamin D is
also useful for teeth. Vitamin D is resistance against many diseases. If your body does not have enough
vitamin D it is dangerous for you bones. Body produces Vitamin D under Sun light. But direct sun light
is could be dangerous for you skin. You can also get vitamin D from food supplements. Many life styles
can affect your ability to get vitamin D through Sun like pollution, using sunscreen, spending time in
indoors. Working in offices.
