Benefits of Walking.
Walking daily make you physically strong and fit walk daily half and hour and you feel the difference walk makes your mind and body healthy strong and fresh and reduce bad cholesterol. If you want to control your weight walk at least 30 to 45 minutes daily. Walking at least 40 minutes is beneficial for breast cancer patients. So the people who walk survive from this disease. Walking is also useful for diabetic patients and fight against diabetes. Walking is useful for heart patients. Walking 30 minutes extend our life by 14 years. Walk prevents from miscarriage and gives relief from pain. Walking burn calories