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healthy food guide

Healthy Food Guide

Five foods that make you Healthy. There are certain foods to improve memory. Some amazing mental functions. There are some foods that make you mentally smarter. So here is some healthy Food Options.


If you want to improve your memory oily fish or fish oil proves beneficial use. Omega three fatty acids for overall health are very beneficial, especially to the brain.

Leafy vegetables:

spinach and green cabbage, including vitamin C and beta carotene is full of anti-oxidant


Eggs full of minerals and vitamins is the best mental food.

Green Tea:

Did you know that your brain is composed of approximately 80 percent water?

To improve mental functions you need the proper amount of water. Green tea increases mental alertness and memory. This includes anti-oxidant dementia.


Moderate consumption of Chocolate increases mental abilities. This dessert is even better for brain blood flow

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